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All Posts
Jan 3
2 min read
Why Playing Sports Year-Round Is Good for Your Health
When it comes to maintaining a healthy lifestyle, consistency is key. Playing sports year-round is one of the best ways to stay fit and...
Jan 30, 2024
2 min read
Indoor Sports and Health: Beating the Winter Blues at Dover Sportsplex
Winter often brings picturesque scenes of snow-covered landscapes and holiday festivities, but for many, it can also usher in a case of...
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